What’s the Least Amount of Exercise You Need to Stay Healthy?

Health

What’s The Least Amount Of Exercise You Need To Stay Healthy?

By The New York Times

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum. A growing body of research suggests that the amount of exercise you need to start seeing real health and fitness ben ...Read more

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