The #1 Vegetable to Eat More Of to Reduce Visceral Fat

Science

The #1 Vegetable To Eat More Of To Reduce Visceral Fat

By EatingWell

Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful fat. Spinach is packed with these compounds, making it a top choice for red ...Read more

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