Study hints at the 'optimal' combo of sleep, diet and exercise to extend lifespan

Health

Study Hints At The 'Optimal' Combo Of Sleep, Diet And Exercise To Extend Lifespan

By Live Science

Small changes in exercise, sleep and dietary habits could do wonders for people's health and possibly extend their overall lifespan, a large U.K. study suggests. The research, published Jan. 13 in the journal eClinicalMedicine, sought to find the sma ...Read more

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