You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds

Health

You May Not Need As Much Strength Training As You Think To Build Muscle, Study Finds

By Health: Trusted and Empathetic Health and Wellness Information

You don't have to strength train until your muscles feel totally zapped to build muscle—just challenging them for an hour each week may do the trick, according to research published in the journal Medicine & Science in Sports & Exercise. What the Stu ...Read more

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