Why aiming for 7,000 steps might be your best goal

Health

Why Aiming For 7,000 Steps Might Be Your Best Goal

By Deseret News

Courtney Call and Sharlie Robertson walk around Layton Hills Mall for exercise in Layton on Thursday, July 17, 2025. Just 7,000 steps a day can reduce the risk of premature death by up to 47%, per the study in the journal The Lancet Public Health. KE ...Read more

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