What Happens to Your Cholesterol and Sleep When You Eat an Avocado Every Day

Health

What Happens To Your Cholesterol And Sleep When You Eat An Avocado Every Day

By Verywell Health

Avocados contain healthy fats and fiber that can improve your cholesterol levels and other nutrients that can improve sleep quality. Eating an avocado every day for six months was linked to better sleep, improved cholesterol, and higher diet quality, ...Read more

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