Do you need electrolyte powders or sports drinks to stay hydrated? : NPR

Health

Do You Need Electrolyte Powders Or Sports Drinks To Stay Hydrated? : Npr

By NPR

What's the deal with electrolyte drinks — do you need them to stay hydrated? toggle caption Vitaliy Krivchikov/iStockphoto/Getty Images A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of ...Read more

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